Folate, food in Nuts, almond butter, plain, with salt added Calculator

Nut and Seed Products

In 100 g (Grams) of Nuts, almond butter, plain, with salt added there is 53 µg of Folate, food.


Nuts, almond butter, plain, with salt added

Nuts, almond butter, plain, with salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, almond butter, plain, with salt added are listed below.

Water 1.64 g
Energy (calorie) 614 kcal
Energy (joule) 2568 kJ
Protein 20.96 g
Total lipid (fat) 55.5 g
Ash 3.09 g
Carbohydrate, by difference 18.82 g
Fiber, total dietary 10.3 g
Sugars, total 6.27 g
Sucrose 6.14 g
Glucose (dextrose) 0.02 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g
Galactose 0 g
Starch 0.08 g
Calcium, Ca 347 mg
Iron, Fe 3.49 mg
Magnesium, Mg 279 mg
Phosphorus, P 508 mg
Potassium, K 748 mg
Sodium, Na 227 mg
Zinc, Zn 3.29 mg
Copper, Cu 0.934 mg
Manganese, Mn 2.131 mg
Selenium, Se 2.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.041 mg
Riboflavin 0.939 mg
Niacin 3.155 mg
Pantothenic acid 0.318 mg
Vitamin B-6 0.103 mg
Folate, total 53 µg
Folic acid 0 µg
Folate, food 53 µg
Folate, DFE 53 µg
Choline, total 52.1 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1 IU
Lycopene 0 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 24.21 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.53 mg
Tocopherol, gamma 1.01 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 6.55 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.011 g
15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 5.036 g
17:0 heptadecanoic, margaric fatty acid 0.011 g
18:0 octadecanoic, stearic fatty acid 1.48 g
20:0 eicosanoic, arachidic fatty acid 0.011 g
22:0 saturated fatty acid 0 g
Fatty acids, total monounsaturated 32.445 g
14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.248 g
17:1 monounsaturated fatty acid 0.035 g
18:1 undifferentiated 32.143 g
20:1 eicosenoic, gadoleic 0.019 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 13.613 g
18:2 undifferentiated 13.605 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.007 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Stigmasterol 3 mg
Campesterol 6 mg
Beta-sitosterol 131 mg
Tryptophan 0.159 g
Threonine 0.555 g
Isoleucine 0.813 g
Leucine 1.483 g
Lysine 0.612 g
Methionine 0.122 g
Cystine 0.242 g
Phenylalanine 1.149 g
Tyrosine 0.595 g

Nutrients in Nuts, almond butter, plain, with salt added